“Some say I am too sensitive but the truth is I just feel too much. Every word, every action, and every energy goes straight to my heart.

_ Unknown

The primary way in which the intuitive can rejuvenate the soul is to experience solitude from the outside world. This does not mean to isolate one’s self for days at a time but to merely find that sacred space in which to relinquish the anxiety, pressure, and energy absorbed from the external environment that surrounds us. The ability to accomplish a feat such as this is difficult at best due to the fact that a good majority of our communication with others and business activities rely on the electronic devices that have become such an integral part of our daily lives.

There is a great satisfaction in contemplative silence that can only be best described as getting back to source. To rejuvenate the empathic soul means to consciously look within and gain an ability to distinguish self energy from the energy of others. The empath must learn to live in the moment and utilize methods to stay grounded versus overthinking in trying to find ways to fix or heal every broken individual that crosses our path. The empath must ask themselves to what degree locus of control; internal or external factors are influencing their life.

This brings me to the core reason an empath needs occasional solitude. As an empath with a master’s in psychology I can recognize that the biggest challenge facing the empath is the ability to set personal boundaries. We are magnets for those seeking validation. We empathize with those who have a tendency to prey on our weaknesses as means to gain access and control over our lives. Grant it not all individuals that seek empathic guidance are out to manipulate however the sole nature of the empath is to see the good in all people regardless of the danger that may exist. Yes, setting strong boundaries and finding solace in solitude not only lets others know what is acceptable and unacceptable in regards to self-preservation but allows the empath to recognize external energies that may intrude on and impact our daily lives.